If you are reading this we already have something in common, trying to figure out the weight loss game. What a curse to go through your entire life trying to lose weight. This blog will tell you what I have done, what I believe and what I am doing to manage my weight. I encourage your questions and comments.
Catherine Grace

Friday, April 29, 2011

Natural is not Natural!

Beware of food labels! There is a difference between organic and natural foods.  Organic is regulated and has to meet certain standards to be able to label the food product "Organic".
Natural is not regulated and only means that there is some natural ingredients but does not eliminate other ingredients that are not natural.  Also GMO foods can be labeled natural (example: corn chips). What is natural about genetically modified?
So when you read the term natural and I know you always read the ingredient list on your food, be aware of what you are actually eating.  It is most likely not good for you.
Eat Fresh.


Formal definitions, or lack thereof

"Natural foods" are often assumed to be foods that are minimally processed and do not contain any hormonesantibioticssweetenersfood colors, or flavorings that were not originally in the food.[1] The terms are often misused on labels and in advertisements.[2]
The international Food and Agriculture Organization's Codex Alimentarius does not recognize the term "natural" but does have a standard for organic foods.[3]
Fundamentally, almost all foodstuffs are derived from the natural products of plants and animals and therefore any definition of natural food results in an arbitrary exclusion or inclusion of food ingredients; likewise, since almost all foods are processed in some way, either mechanically, chemically, or by temperature, it is difficult to define which types of food processing is natural.[4]
From Wikipedia

Monday, April 25, 2011

Skiing Burns 250 Calories/Hour

My friend has a tap and track app on his phone.  This is supposed to show you how many calories that you are burning doing certain activities.  He looked up alpine (downhill) skiing and it said 500 calories per hour.  My response was no way! Maybe 350 calories per hour.
Polar FT4 Women's Heart Rate Monitor Watch (Bronze)I recently bought a new heart rate monitor that also tracks calories burned.  It's a Polar FT4. You enter your info such as age, sex and weight to help get a more accurate reading.
I wore the watch for three days of skiing.  I skied for 6 hours each day with one hour for lunch.  I skied one day at Sugarbush Vt and 2 days at Jay peak Vt mostly in the trees some bumps and limited groomers.
I don't think that tap and track figures in the chair lift ride with is about 10 minutes long.
I ended up burning 250 cal/hour and I was only in my target heart rate zone for 45 minutes out of the 6 hours.  Sorry, not an efficient way to get in shape and a few glasses of wine will kill that calorie burn!

Sunday, April 24, 2011

Track Your Calories and Energy Expenditure

I found this website that allows you to track your to calculate your goals!  Calculate your weight loss goal by tacking your food intake and energy expenditure.
It takes a little time but it's worth it.
http://www.fitday.com/

Wednesday, April 13, 2011

Crofter's Organic Fruit Spread Review

Crofters Organic Strawberry Fruit Spread ( 6x10 OZ)Crofters Organic Conserve Raspberry -- 16.5 oz Each / Pack of 6
This is the best jam I have ever had. My favorite is the raspberry.  I found a small jar of it on sale in the natural section of a grocery store so I bought a jar and now I wish I bought a case!  It's much better than All Fruit (which is good).  Give it a try only 35 calories per tablespoon.
Crofters Organic Conserve Raspberry -- 16.5 oz Each / Pack of 6

Tuesday, April 12, 2011

No Canned Food


But until they pass, we think you should have the latest info on sources of exposure and our tips to avoid them on your own. Because before the personal becomes political it's, well, still personal.
Who's affected by BPA?? 
  1. The developing fetus and baby are the most vulnerable to BPA's toxic effects. Unfortunately they also have the most intense BPA exposure of any age group.

    Many parents who have replaced their polycarbonate baby bottles are unaware that BPA contaminates liquid baby formula sold in metal cans. Since formula can make up 100% of a baby's diet over her first 6 months of life, parents should choose BPA-free types.
  2. Adults ingest much less BPA than babies. But a recent study linking BPA exposures in adults to heart disease and diabetes raises concerns about the safety of current exposures.

    Adult exposure comes primarily from canned foods and polycarbonate food containers, but BPA-containing medical devices could also be a source. Pregnant women and older children should avoid BPA. Eat a varied diet, avoid canned foods, and don't use polycarbonate plastics for warm food or drinks.

How are we exposed?? 
EWG Senior Scientist Olga Naidenko wrote a recent post here on Enviroblog summarizing all the ways we can be exposed to BPA.
In short, BPA has countless uses, several of which have been highlighted as an exposure risk. BPA is a component of non-metal dental fillings, it is in thermal paper for many receipts, and it is increasingly used in medical devices. There is little research about the magnitude of exposures from these products.
EWG's Tips for avoiding BPA
Although completely eliminating exposure to bisphenol A (BPA) may not be possible, there are steps you can take to reduce your family's exposure to this chemical by avoiding common sources and limiting exposure for the highest risk groups.
  • BPA in formula and baby bottles: Check our BabySafe guide to bottles and formula and a previous Enviroblog post specifically about choosing and using infant formula safely.
  • BPA in canned foods: Almost all canned foods sold in the United States have a BPA-based epoxy liner that leaches BPA into the food. EWG tested 97 canned foods and found detectable levels of BPA in more than half of the foods. The highest concentrations were in canned meats, pasta and soups. Only 1 manufacturer claims to use no BPA. Eden Foods uses an alternative technology for canned beans but not for its tomato-based products. Pregnant women and children should limit their consumption of canned foods to avoid BPA. Rinsing canned fruit or vegetables may reduce the amount of BPA you ingest.
  • BPA in water and food containers: Less BPA leaches from plastic water bottles and food containers than from cans into canned foods and baby formula. Nevertheless it is good to take simple precautions to reduce your exposure.Polycarbonate plastics are rigid, transparent and used for food storage containers and water bottles, among other things. Trace amounts of BPA can migrate from these containers, particularly if used for hot food or liquids. Soft or cloudy-colored plastic does not contain BPA.
    When possible, avoid polycarbonate, especially for children's food and drinks. This plastic might be marked with the recycling code #7 or the letters "PC". Plastics with the recycling labels #1, #2 and #4 on the bottom are better choices because they do not contain BPA. Avoid putting any plastic containers in microwaves. Wash plastics on the top shelf of your dishwasher or by hand.

    Some metal water bottles lined with an epoxy-based enamel coating could leach BPA. Look for stainless steel bottles that do not have a liner. Avoid using old and scratched plastic bottles.
And keep your eyes on Enviroblog and your inbox for upcoming e-advocacy on BPA legislation. We plan to beat this chemical at home and in the halls of Congress.

Friday, April 8, 2011

Quacks!

I just added this to my healthy website list on this blog
http://www.quackwatch.org
It is very good.
This is the Hotel Bussola is where we stayed in Amalfi, Italy. It was named after the guy who invented the compass.

Healthy Snacks I Like

I was browsing through the natural section of the grocery store and came across some yummy snacks for my telemark festival ski trip at Sugarbush Vt.
This is really good but be careful or you will eat the whole bag!  Yogi granola crisps.
Yogi Mountain Blueberry Flax Granola Crisps, 10.4-Ounce Pouches (Pack of 6)Yogi Fresh Strawberry Crunch Granola Crisps, 10.4-Ounce Pouches (Pack of 6) 
And these little protein poppers: Genisoy bbg soy nuts. Definitely go for the barbeque.
Genisoy Soy Nuts, Zesty Barbeque, 5-Ounce Bags (Pack of 12)

Thursday, April 7, 2011

Don't Eat Factory Farmed Food

This might turn you into a healthy organic vegan eating, but think of all the weight you will lose and you'll stop feeling awful all the time.
The factory food coalition’s mission statement:
“Multiply the impact of separate efforts that build understanding of food production and technology issues among key stakeholders to balance the public dialogue on modern agriculture and large-scale food production.”
I’d wager that “balance” is not what they seek.  Tipped scales are more like it. So, what has the “modern agriculture and large-scale food production” system done for the American people, their diets, waistlines, health, drinking water and the environment?
Let’s take a look.
1. Childhood obesity is skyrocketing. A 2007-2008 National Health and Nutrition Examination Survey estimated that fully 17 percent of all children in the U.S. between the ages of 2 and19 are obese.  The percentage today is probably higher. The lack of exercise is also to blame, but the main culprit is a diet of heavily processed food laden with high fructose corn syrupand fat.
2. Foodborne illness kills and sickens many Americans. At least 5,000 Americans – most of them young children, the elderly and the sick – die every year from eating contaminated food, according to the U.S. Centers for Disease Control and Prevention. And about 76 million get sick from ingesting food-borne pathogens.
The Pew Charitable Trusts estimates that yearly costs of food-related illness total $152 billion.
Our food system is so broken that for the first time since the 1930’s Congress finally took some comprehensive steps that should dramatically reduce the cases of illnesses and deaths.  The Food Safety Modernization Act, enacted last December, requires big food operators to produce and process their wares in the cleanest surroundings possible (not like this peanut butter factory). Time will tell if it’s an effective solution.
3. Cases of allergies, asthma, ADHD and autism are surging among U.S. children. Since 1980, the number of kids diagnosed with food allergies has gone up 400 percent, a 300 percent increase in cases of asthma, 400 percent spike in cases of attention deficit-hyperactivity disorder.  The number of children with autism has risen between 1,500 and 6,000 percent in that period.
Scientists are exploring whether these conditions are related to exposure to toxic chemicals and allergens that are commonadditives in most of the processed foods that fill our supermarkets, homes and school cafeterias.
4. Farming is a chemical endeavor that transfers toxic chemicals into human bodies and the environment. Pesticides aren’t chemicals designed to preserve life. To the contrary, they’re designed – and used – to end it (by killing weeds, bugs and fungus).  Roughly 1 billion pounds of pesticides are sprayed and applied to crops, lawns and golf courses each year, with 70 percent dedicated for conventional agriculture.
In 2009, the CDC’s national biomonitoring program detected pesticides in blood and urine samples of 95.6 percent of Americans tested.
In 1999, organophosphate pesticides accounted for about half of all insecticides used in the U.S.  Their use was restricted the following year. Organophosphate pesticides have been shown to damage nervous system activity.
Children are believed to be at higher risk for permanent damage from organophosphates, but neurotoxins can harm people of any age. The Environmental Protection Agency estimates that 40 percent of children tested by CDC from 1999 to 2002 had levels of organophosphate in their bodies above standard margins of safety.
5. Our surface waters are more polluted thanks to toxic agricultural runoff. Run-off from crop and livestock agriculture operations is the number one source for contamination in the nation’s rivers and streams. An award-winning series in the New York Times on the state of the nation’s water focused on the impacts big food production operations have had on the water millions of Americans drink every day.
Times reporter Charles Duhigg wrote:
There are 41,000 dairy cows in Brown County (Wisconsin), which includes Morrison, and they produce more than 260 million gallons of manure each year, much of which is spread on nearby grain fields. Other farmers receive fees to cover their land with slaughterhouse waste and treated sewage.
In measured amounts, that waste acts as fertilizer. But if the amounts are excessive, bacteria and chemicals can flow into the ground and contaminate residents’ tap water.”
6. The Gulf of Mexico has an oxygenless dead zone where no fish can live. Fertilizer run-off from corn and ethanol operations and feedlots along the Missouri and Mississippi Rivers wind up in the Gulf of Mexico. As a result, a swath of the Gulf roughly the size of New Jersey has with no oxygen (yes, none) for much of the year. Important sources of food, like crab and shrimp, cannot survive.
7. U.S. biofuels policies contribute to higher food prices: The real gut punch over “modern agriculture’s” damage to our water is that taxpayers have helped finance this disaster through billions in federal farm subsidies; much of it spent expanding corn and soybean production for ethanol and biodiesel.  It would have been better spent on food for the estimated 1 billion hungry people around the world
The U.S. government, pressured by agribusiness, mandated that by 2013, 40 percent of all corn be used for ethanol.  By diverting nearly half the U.S corn crop each year from food to fuel, our policy has created a global rise in food prices, one of the factors behind the recent uprisings in the Middle East.  People around the world are now forced to spend more than half of their meager incomes on food.
8. Factory Farms: Large poultry, beef, pork, egg and dairy operations, defined by the U.S. Department of Agriculture as Concentrated Agriculture Feeding Operations, or CAFOs, are some of the bleakest, most unsanitary places in U.S. agribusiness.
They can pack hundreds of thousands of animals into confined spaces, producing enough animal waste to rival a small city. But, unlike human waste, which is flushed into an underground sewer system, animal waste permeates the ground, air, feed and water and can find its way into the butchered meat, dairy and eggs. In fact, 8 slaughterhouses are consistently among the nation’s top 20 industrial polluters. The list of environmental and health risks brought to us by factory farm operations in the U.S. is (far too) long.
But that’s not the pretty picture the Alliance to Feed the Future plans to paint for you.  Here’s a sneak preview, courtesy of its March 15 press release:
“The more consumers understand how their food is produced, the more they can appreciate the role modern agriculture plays in providing safe, affordable, and nutritious food” says Dave Schmidt, President and CEO at the International Food Information Council, who coordinates the Alliance.
Mr. Schmidt, what you’re missing  – by a wide, wide margin – is that the more   Americans (eaters, all) understand about how food is produced, the more worried they have become.  Very worried, in fact.
Of course, many of the problems with the nation’s food system can be fixed if the federal government’s farm policy focused more resources and attention to actual healthy food.
Congress is about to reauthorize the farm bill.   If enough people rise up to demand change, they could actually produce legislation that takes the side of eaters over agribusiness, kids’ health over purveyors of junk food heavy on high fructose corn syrup, and everyone who would like drinking water without pesticides, fertilizer and animal waste. Now that’s a pretty picture.
EWG is going all out in the upcoming farm bill fight, which will come to a head in 2012, but we can’t do it alone.  Join EWG and sign our pledge to turn the farm bill into a food bill.
Kernel Watch is a time-to-time AgMag series looking at the follies, excesses and outright distortions spouted by agribusiness and its PR and lobby arms. Their goal is to keep consumers in the dark about what’s in the food they eat, to fight needed reforms that would protect America’s land and water, and to preserve the flow of taxpayer dollars to the largest commodity crop producers.

Eat Right to Avoid Alzheimer's

Alzheimer's is a devastating disease that no family deserves to endure.  Prevent it now and live your best quality life!


Alzheimer’s and Nutrition – What You Deserve to Know


There have been many studies recently linking Alzheimer’s and nutrition. More and more, the evidence overwhelmingly indicates that proper nutrition is essential to maintaining a healthy brain:  it plays a major role in cognition, memory, and various neurological disorders — including Alzheimer’s disease.
I am a strong proponent of the link between Alzheimer’s and nutrition. I have found that a proper diet is one of the main keys to Alzheimer’s prevention and that a proper diet should consist of the following:
1. 20% “good” fat, such as extra virgin olive oil, avocado, and flax seed oil
2. 40% lean protein, such as fish, chicken, turkey, and soy
3. 40% complex carbohydrates, such as fresh vegetables, whole grains, legumes, and fresh fruits
4. “Super foods” for the brain, such as blueberries, spinach, and seaweed
Furthermore, it is important to avoid a diet high in trans-fat and saturated fat, since these fats produce free radicals in your body. High quantities of free radicals have been known to damage and even kill brain cells.
Omega-3 fatty acids, found primarily in fish, have been shown to drastically decrease your risk of developing Alzheimer’s disease. In fact, simply eating one fish meal per week can result in a 60% reduction in your risk of developing Alzheimer’s.
I also recommend that everyone should take a high potency multiple vitamin containing vitamin C and folic acid.
Get Your Antioxidants
A diet rich in antioxidants is also important. It has been found to drastically lower your risk of developing Alzheimer’s disease.
Antioxidants eliminate free radicals from your body. Your body naturally produces free radicals as a by-product of normal cell functioning. However, when produced in large quantities, free radicals can cause such debilitating diseases as cancer, Parkinson’s disease, and Alzheimer’s.
Vitamins C and E are both an excellent source of antioxidants. Vitamin E is fat soluble, and can be found in vegetable and nut oils, spinach, and whole grain products. Vitamin C is water soluble, and can be found in citrus fruits, tomatoes, spinach, and red peppers.
These vitamins more effectively help prevent Alzheimer’s when obtained from actual foods instead of from supplements. Research shows that when taken together, vitamins C and E can reduce your risk of Alzheimer’s disease by 20%.
Diets that are low in fat and cholesterol and high in fiber will also help prevent Alzheimer’s by reducing oxidative stress. Oxidative stress can cause an increase in the production of free radicals in your body.
High fat and cholesterol diets impair learning and memory performance. Plus, diets high in fat and cholesterol have been shown to triple your risk of developing Alzheimer’s disease.
A diet rich in niacin will help prevent the onset of Alzheimer’s. However, research indicates that it is more beneficial to receive niacin from foods than from supplements. Niacin-rich foods include lean meat, fish, poultry, peanuts, omega-E-enriched eggs, whole grain products, beans and peas, avocados, dates, figs, and prunes.
Cervinia, Italia


Wednesday, April 6, 2011

Rewards Should Not Be Food

A lot of people think of food as a reward.  "I worked hard all day, I'm tired and I deserve it",  "I've been good on my diet all week and I deserve it". So you reward yourself with having a cupcake or a few potato chips.  No one ever has only a serving size of potato chips. Next thing you know you have gobbled down 500-1000 calories of non-nutritional crap.  And then you wonder why your diets never work.
Using food as a reward is not justified no matter how many ways you try.  Remember we are looking for healthy living results not justifications for eating your junk. Your justifications or excuses are what is making you fat and sick in the first place.  
Find a different reward.  Buy yourself something like a new skirt or a new tool set.  Go for a hike in nature, write down in a journal how proud you are of yourself for making much needed changes. What is your reward?
If you still want to eat a bag of chips of a piece of cake or a mexican dinner, do it only once a month and don't over do it or it will make you sick like you used to be every day.

Monday, April 4, 2011

Control Cold Sores

Paestum, Italia
Cold sores are awful and as far as I know there is no treatment.  I get them once in a while and I have researched the web and talked to my doctor for solutions.  Mostly what I have found is that companies are trying to sell you really expensive crap that doesn't do anything but empty your wallet.
This is what works very good for me.  When I feel the slightest twinge of one coming on or know I am going to be exposed to a trigger (my trigger is too much sun on my face), I immediately take 3000 mg of L-lysine and 2-3 200 mg of Ibuprofen twice a day.  I am not a big fan of taking Ibuprofen but for this it is worth it.  It really helps keep the swelling and pain down and helps it from getting out of control.  L-lysine is and essential amino acid that is sold as a supplement usually in 500mg pill size and it seems to work better then prescription drugs.

Spring Valley: Dietary Supplement L-Lysine, 250 ct
If you don't catch it in time it will get out of control.  The trick is to know the signs of when on is coming on and attack it.
If you know of any other methods that work for you please click on comment and share yours.  Thank you.

Saturday, April 2, 2011

Fish Oil

The Cog Train to the top of Zermatt Switzerland
 I am proud to say that I have just added a fish oil supplement to my diet.  Probably long over due.  Fish oil is omega 3.  Our american diet is out of balance with omega 3 and omega 6 fatty acids.  We have to much 6 and not enough 3.  The idea is to reduce the 6 buy cutting out packaged foods and bad fats and increasing 3 by eating things like cold, water salmon and walnuts.  I have discovered that I don't always have the opportunity to get enough from food so hence, the supplement.

The neatest lift I have ever ridden but the
5 man poma in Portillo Chile is a close second.

I recommend getting a quality supplement and taking 600 mg/day.  The label should read DHA and EPA.
Nordic Naturals Omega-3 Purified Fish Oil, 1000 mg, 120 Soft Gels


The health benefits of fish oil include its ability to aid in treatment of heart diseases, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer’s disease, eye disorders, macular degeneration and ulcers. It is helps in weight loss, pregnancy, fertility and skin care (particular for disorders such as psoriasis, acne).