If you are reading this we already have something in common, trying to figure out the weight loss game. What a curse to go through your entire life trying to lose weight. This blog will tell you what I have done, what I believe and what I am doing to manage my weight. I encourage your questions and comments.
Catherine Grace

Saturday, April 2, 2011

Fish Oil

The Cog Train to the top of Zermatt Switzerland
 I am proud to say that I have just added a fish oil supplement to my diet.  Probably long over due.  Fish oil is omega 3.  Our american diet is out of balance with omega 3 and omega 6 fatty acids.  We have to much 6 and not enough 3.  The idea is to reduce the 6 buy cutting out packaged foods and bad fats and increasing 3 by eating things like cold, water salmon and walnuts.  I have discovered that I don't always have the opportunity to get enough from food so hence, the supplement.

The neatest lift I have ever ridden but the
5 man poma in Portillo Chile is a close second.

I recommend getting a quality supplement and taking 600 mg/day.  The label should read DHA and EPA.
Nordic Naturals Omega-3 Purified Fish Oil, 1000 mg, 120 Soft Gels


The health benefits of fish oil include its ability to aid in treatment of heart diseases, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer’s disease, eye disorders, macular degeneration and ulcers. It is helps in weight loss, pregnancy, fertility and skin care (particular for disorders such as psoriasis, acne).

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