31 Reasons to Eat a Plant/Starch Based Diet

For more information contact Nunda Nutritional Counseling at nundanutrition@gmail.com 585-322-2955

If you follow a starch/plant based diet with no added fat, sugar, caffeine, alcohol, nicotine, prescription or any drugs the following things can happen:

1. You feel better
2. you’re not tired during the day
3. you sleep better
4. your acne clears up
5. you skin issues go away
6. you look better
7. you will not be over weight
8. your stress is reduced
9. depression goes away
10. you have energy
11. you are contributing to a healthy environment
12. your teeth are healthier and your cleanings are easier
13. you will never need to take the blue pill
14. you will enjoy sex more
15. you will not have to worry about bad cholesterol levels or high blood pressure even if it is hereditary 
16. decrease in allergic reactions and symptoms
17. improve your self esteem
18. feel extremely empowered
19. get a lot of jealous, uneducated feedback and crap from your family and friends
20. improve athletic performance and endurance
21. you will save a lot of money on junk food, supplements, doctors and unnecessary deadly prescriptions
22. help reduce the obesity related billion dollar health care expense
23. teach your children to live healthy and stop predisposing them to heart disease, diabetes & cancer
24. reverse diabetes
25. reverse heart disease
26. eliminate obesity related knee and hip replacements that keep getting recalled.
27. prevent cancer and help cure cancer
28. reduce the duration and intensity of menstrual cramps
29. live simpler and improve your outlook on life
30. Age slower and be more functional 
31. IT WILL SAVE YOUR LIFE!!!!!!!!!!!!!!                       

Too much gas emissions?

A meat eating Prius driver will give off more greenhouse gas emissions than a vegan eating Hummer driver!

www.nundanutrition.com

The engine 2 Diet

I am very impressed with the engine 2 diet.  It is written by Rip Esselstyne who is a world class triathlete.  It is a realistic plant based diet that works because it allows lots of carbs that we are designed to survive on. It is clean food the make you feel like a million bucks if you are willing to make the commitment. No going hungry on this diet.  ***** five star rating.

Remember education is the key to being healthy.
Check out these websites for more plant based diet information
www.vegsource.com
www.drmcdougall.com
www.engine2diet.com
www.jeffnovick.com
www.drfuhrman.com
www.nundanutrition.com

Nutritional Education Can Save You A Bundle

Look around.  65% of us are overweight or obese and this can severely effect our health and our wallet.  A George Washington University study* discovered that each year obese males take on $2,646 in additional costs and females take on $4,879. Combined that’s enough for a very nice weeks vacation.

Medical costs including extra visits to the doctor and prescriptions are the biggest expenses. Other increased expenses are life insurance, lost productivity, larger sized clothing, junk food, junk beverages, flying and funeral expenses. You even spend more on gasoline because of being overweight.

A person that eats a balanced diet and follows a healthy lifestyle can reduce those costs considerably.  Not only will it save money it can potentially even save your life.  Avoid the diet fades that leaves you thinking that you have “tried everything”.  Seek out professional help and counseling. This investment will save you money in the long run and will get you feeling better, healthier and nutritionally smart in no time.

Nunda Nutritional Counseling 44 North State St, Nunda has opened it’s doors to promote healthy living and  offers customized counseling services to help you with your weight loss, sports performance and general healthy living goals.

For more information you can contact Nunda Nutritional counseling, LLC at: 585-322-2955, nundanutrition.com or nundanutrition@gmail.com

*http://www.gwumc.edu/sphhs/departments/healthpolicy/pdf/HeavyBurdenReport.pdf

Supersize Me !

Watch this movie.
If you are:
1) overweight
2) eat fast food
3) have school aged children or grandchildren
4) have a social conscience
Watch this movie:
Supersize me
www.netflix.com