If you are reading this we already have something in common, trying to figure out the weight loss game. What a curse to go through your entire life trying to lose weight. This blog will tell you what I have done, what I believe and what I am doing to manage my weight. I encourage your questions and comments.
Catherine Grace

Friday, July 22, 2011

The engine 2 Diet

I am very impressed with the engine 2 diet.  It is written by Rip Esselstyne who is a world class triathlete.  It is a realistic plant based diet that works because it allows lots of carbs that we are designed to survive on. It is clean food the make you feel like a million bucks if you are willing to make the commitment. No going hungry on this diet.  ***** five star rating.
The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
Remember education is the key to being healthy.
Check out these websites for more plant based diet information
www.vegsource.com
www.drmcdougall.com
www.engine2diet.com
www.jeffnovick.com
www.drfuhrman.com
www.nundanutrition.com

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