If you are reading this we already have something in common, trying to figure out the weight loss game. What a curse to go through your entire life trying to lose weight. This blog will tell you what I have done, what I believe and what I am doing to manage my weight. I encourage your questions and comments.
Catherine Grace

Friday, July 29, 2011

31 Reasons to Eat a Plant/Starch Based Diet

For more information contact Nunda Nutritional Counseling at nundanutrition@gmail.com 585-322-2955

If you follow a starch/plant based diet with no added fat, sugar, caffeine, alcohol, nicotine, prescription or any drugs the following things can happen:
  1. You feel better
  2. you’re not tired during the day
  3. you sleep better
  4. your acne clears up
  5. you skin issues go away
  6. you look better
  7. you will not be over weight
  8. your stress is reduced
  9. depression goes away
  10. you have energy
  11. you are contributing to a healthy environment
  12. your teeth are healthier and your cleanings are easier
  13. you will never need to take the blue pill
  14. you will enjoy sex more
  15. you will not have to worry about bad cholesterol levels or high blood pressure even if it is hereditary 
  16. decrease in allergic reactions and symptoms
  17. improve your self esteem
  18. feel extremely empowered
  19. get a lot of jealous, uneducated feedback and crap from your family and friends
  20. improve athletic performance and endurance
  21. you will save a lot of money on junk food, supplements, doctors and unnecessary deadly prescriptions
  22. help reduce the obesity related billion dollar health care expense
  23. teach your children to live healthy and stop predisposing them to heart disease, diabetes & cancer
  24. reverse diabetes
  25. reverse heart disease
  26. eliminate obesity related knee and hip replacements that keep getting recalled.
  27. prevent cancer and help cure cancer
  28. reduce the duration and intensity of menstrual cramps
  29. live simpler and improve your outlook on life
  30. Age slower and be more functional 
  31. IT WILL SAVE YOUR LIFE!!!!!!!!!!!!!!                       

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