If you are reading this we already have something in common, trying to figure out the weight loss game. What a curse to go through your entire life trying to lose weight. This blog will tell you what I have done, what I believe and what I am doing to manage my weight. I encourage your questions and comments.
Catherine Grace

Tuesday, August 30, 2011

Gluten Free Vegan Brownie Recipe

I have been working on these trying to perfect them.  I will update this with any improvements and I am always open to your suggestions! If you are trying to lose weight and you don't exercise at least an hour a day I don't recommend these.
In a food processor:
1 can of drained and rinsed low salt black beans
1/2 cup of maple syrup
1/3 cup cocoa powder
1 small ripe avocado or 1/2 cup peanut butter
1 tsp. aluminum free baking powder
Blend until smooth. Be patient.
Add water 1 Tbsp. at a time if the mixture becomes to thick.
Stir in nuts if you like them
Bake 350 for 30 minutes.
Let cool and if you can wait put them in the fridge overnight. They are fudgier the next day.

No comments: