If you are reading this we already have something in common, trying to figure out the weight loss game. What a curse to go through your entire life trying to lose weight. This blog will tell you what I have done, what I believe and what I am doing to manage my weight. I encourage your questions and comments.
Catherine Grace

Thursday, February 3, 2011

Anti-Inflammatory Diet & Pyramid

Anti-Inflammatory Diet & Pyramid


Click on the above link.
This is a pretty good food pyramid.  Note the amount of servings per week.
Vegetables is your what you build your meals around!

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