If you are reading this we already have something in common, trying to figure out the weight loss game. What a curse to go through your entire life trying to lose weight. This blog will tell you what I have done, what I believe and what I am doing to manage my weight. I encourage your questions and comments.
Catherine Grace

Wednesday, February 2, 2011

Diets Don't Work

Diets don't work mainly because a diet is something that you go off of. Then what?
Change they way you eat, what you eat and how much you eat.
Exercise.
Changing or managing the environment that you work in, live in and recreate in will help.  Doing something new or different that you enjoy and look forward to will also help especially of you suffer from depression.
And mostly believe in yourself, educate yourself on a healthier lifestyle and don't give up.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)