If you are reading this we already have something in common, trying to figure out the weight loss game. What a curse to go through your entire life trying to lose weight. This blog will tell you what I have done, what I believe and what I am doing to manage my weight. I encourage your questions and comments.
Catherine Grace

Monday, February 7, 2011

A Matter of Life or Death

I watched a Barbara Walters special the other night called A Matter of Life or Death.  It's about heart disease and open heart surgery which she was a recipient of.  Heart Disease is still the number one killer in this country and 80% of heart disease is curable through medicine and guess what?! Diet and exercise.
She and her guests go into details of their ordeal of having heart disease.  When you have to go for surgery so that you don't die of massive heart attacks, they take a saw a cut down your chest bone and then take a pry bar and as Regis Philbin says, "they crack you open like a lobster".
If you continue to make excuses or live in denial of your bad eating and lack of exercise habits, this will happen to you.
I highly suggest that you check this out!
http://abcnews.go.com/Health/barbara-walters-heart-special-matter-life-death/story?id=12810130

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