Beware of TV commercials and infomercials!
Why is it that the diet and fitness industry is a billion dollar industry and we keep getting fatter? 2 out of 3 people are obese in this country and the new number one cause of death is obesity related diseases such as type 2 diabetes, heart disease and cancer.
I found the best way for me to lose the weight and keep it off was through education. I learned how to change what I eat and how my body reacts to it. I read whatever is available on the subject of healthy living and I don't buy into the diet and exercise scams on TV. It's a temporary fix to long term behavioral problem.
How's it working for Kirsty Alley?
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