Exercise

It is a must!
If I don't exercise I think of it like forgetting to brushing my teeth, my body gets scuzzy! Gross, huh?
I think that it is very important to do what you like.  I like to do seasonal things.  In the spring I like to hike and run, in the summer when it's hot I like to ride my road bike.  In the fall I like to walk, hike and run and in the winter I like to ski, ski, ski!
Then there are the days like today, we are getting flooding rains now turning to wet snow.  I have turned my basement into a gym for just such an occasion.

 If you think that you can get healthy without a good dose of exercise, you are fooling yourself.  We are meant to move!
The least that you should do is walk if you are physically capable.  And everyday!  None of this 20 minutes three times a week, the only thing that does for you is keep your ass looking like cottage cheese. (Ooow, sorry for that image :).                    
Now get moving and make it fun!
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