I started to go without caffeine on the 19th of this month. The first day didn't really count because I had half a cup in the morning. The second and third day I had no caffeine at all. My head was in a fog until noon and I was ready for bed by 5pm. Today is day 4 no fog but I have had a headache all day kind of like altitude sickness. It is now 8 pm and I keep getting these throbbing shooting pains in my head. OOOHHHH.
I'll live. Remember caffeine is a drug and there is bound to be withdrawal symptoms. I am sleeping ok but not great yet, I still have hope. One thing that I have noticed is that I am thirsty a lot in the morning which is good to drink water instead of coffee. I think that drinking coffee has definitely made me more dehydrated than I realized. I let you know when the headaches stop.
Oh yeah, my teeth look whiter!
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