If you are reading this we already have something in common, trying to figure out the weight loss game. What a curse to go through your entire life trying to lose weight. This blog will tell you what I have done, what I believe and what I am doing to manage my weight. I encourage your questions and comments.
Catherine Grace

Wednesday, December 8, 2010

Spend Time Outdoors

Xcelskiing.com
Get outside!  It's good for your body and your mind!  Find a club or a group or like me, make your own group (we are the Barkeaters).  It is so important to be social and active.  It keeps you motivated to be healthy and may even burn a calorie or two.  Just skip the cheese, crackers and the beer. www.xcelskiing.com/barkeaters.html

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