And no, not with blue cheese dressing!
I buy organic spring salad mix
Add a little of each: sweet peppers red or yellow
carrots
chi chi beans
nuts
olives, I like any greek type
organic sunflower seeds, good iron source
seasonal fruit: summer is berries, fall apples, winter oranges, spring anything
Top it off with crumbled (blue) organic tortilla chips.
Dressing: a good quality aged balsamic vinegar and pepper, skip the oil if you are trying to lose weight.
I try to use everything as fresh as I can and preferably organic. Organic foods tend to be higher in nutrients and keeps you from putting cancer causing farmer chemicals in your body. This is so healthy and you get so many nutrients including a balance of carbs, protein and fat. Your body will love you.
I made a large version of this for a party and it was gone in 10 minutes.
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