10 Reasons To Exercise

One of the leading causes of death is poor eating habits and lack of daily physical activity.

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Here are ten reason you should exercise.
1) Live longer healthier.
2) Lowers the risk of coronary heart disease.
3) Improves blood pressure.
4) Reduces the risk of cancer.
5) Weight loss.
6) Strengthens bones.
7) Helps you with anxiety, depression and keeps you in a better mood.
8) Lowers the risk of getting diabetes and helps those with diabetes get healthy
9)Helps prevent infections and catching a cold.
10)Reduces injuries from falls in elderly by promoting strength, balance and flexibility.