This blog is a guide to a healthy lifestyle. Change the way you think and change what you believe to be successful at losing weight and gaining health. Listen to how your body is reacting to what your mind is doing to it.
If you are reading this we already have something in common, trying to figure out the weight loss game. What a curse to go through your entire life trying to lose weight. This blog will tell you what I have done, what I believe and what I am doing to manage my weight. I encourage your questions and comments.
Catherine Grace
Friday, January 21, 2011
Tea
There is something about tea especially in the winter time.
It's hot, it's cozy, it hydrates (decaf) and it's supposed to have anti-oxident values.
So save some calories, skip the store bought hot cocoa and have some tea.
My favorite is Bigelow.
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