If you are reading this we already have something in common, trying to figure out the weight loss game. What a curse to go through your entire life trying to lose weight. This blog will tell you what I have done, what I believe and what I am doing to manage my weight. I encourage your questions and comments.
Catherine Grace

Monday, January 24, 2011

Listen to Your Body Not Your Mind

Your mind says to you, "Boy that looks so good, I can't wait to have some".
Your body says, "Not that crap again. I need vitamins and anti-oxidents not excess fat and calories.  Okay, but I can't use all that food so I'm just going to ad it to that ever growing pile of fat. And then I'm going to make you feel like crap, bloat you, give you aches, make you feel energy-less and maybe, just maybe you won't shove that crap into me again.  But you never seem to get the message. Boy are you going to end up sick and you only have yourself to blame".
Listen to your body not your mind.

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