Dealing With Frustration

When you feel like your loosing control of your eating or making excuses for your eating you can feel the changes in your body.  You can feel bloated, gain some weight and feel like crap. This can be frustrating and depressing enough to sabotage your good work.

Mad River Glen, Vt.

Stop.
Start over.
Get on the treadmill, go for a long walk or go for a long slow run.  Drink lots of water and start paying attention to you food intake.  Back way off on fat, sugar, white flour and no alcohol.   Within 2 days you will start feeling like you should, healthy or on your way to it!