I never thought that I ate to much, for years. All I needed to do was cut back a little.
I had that realization this morning, this is how I used to think.
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| Lon! |
I was making my decaf tea for breakfast and I thought, "Mmmm, wouldn't a cup of hot cocoa be good?" Instantly I knew that it was not on the calorie list today (I am trying to get my body fat percentage down a little more). In the past I would have thought nothing of making a cup of cocoa (the bad unhealthy kind too) and I would not have expected it to have any effect on me being fat or getting fatter. It wasn't like I was having a candy bar and a coke.
If you want to lose weight then you need to look at how you need to change your lifestyle. Changing your lifestyle has to start with cleaning out your thinking and your beliefs. It takes time and learning. Learn as much as you can about eating and living healthy and always be proud of yourself for making the right choices.
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