is not eating. The so called experts try to tag primarily women in this category but I don't buy into that.Let's call it skipping meals. Don't do it. Your body doesn't want to work that way especially since you are exercising on a a daily basis. Treat yourself like an athlete and you will feel and look healthy.
Have three set meals a day even if the time has to fluctuate. Make each meal around 600 calories. Add snacks to increase calorie intakes as needed. Make your calories start from 10 servings of veggies and fruit (a serving size is about a half cup). Balance your meals Carb (65% of total calories), fat, protein.
Do not drink your calories unless you are and endurance athlete.
This is just a start. Educate yourself on healthy eating, avoid chemically processed food like substances and practice your healthy life style every day.
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