If you are reading this we already have something in common, trying to figure out the weight loss game. What a curse to go through your entire life trying to lose weight. This blog will tell you what I have done, what I believe and what I am doing to manage my weight. I encourage your questions and comments.
Catherine Grace

Saturday, January 15, 2011

Alcohol Makes You Fat

I've been wanting to shed a couple more pounds to lower my body fat.  I eat healthy and I exercise, where can I trim off a little in my calories?  Alcohol, even if you drink a little bit, a serving of red wine is 125 calories.  A glass of wine is 2+ servings.  Two glasses of wine is 500+ calories x 7 days = 3500+ calories per week = 1 lb+ per week gained = 52 lbs per year!
I stopped drinking Jan. 1 2011, I feel better and have lost 3 lbs.  I am happy with that!  

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