I stopped drinking Jan. 1 2011, I feel better and have lost 3 lbs. I am happy with that!
This blog is a guide to a healthy lifestyle. Change the way you think and change what you believe to be successful at losing weight and gaining health. Listen to how your body is reacting to what your mind is doing to it.
If you are reading this we already have something in common, trying to figure out the weight loss game. What a curse to go through your entire life trying to lose weight. This blog will tell you what I have done, what I believe and what I am doing to manage my weight. I encourage your questions and comments.
Catherine Grace
Saturday, January 15, 2011
Alcohol Makes You Fat
I've been wanting to shed a couple more pounds to lower my body fat. I eat healthy and I exercise, where can I trim off a little in my calories? Alcohol, even if you drink a little bit, a serving of red wine is 125 calories. A glass of wine is 2+ servings. Two glasses of wine is 500+ calories x 7 days = 3500+ calories per week = 1 lb+ per week gained = 52 lbs per year!
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