How about planning your meal around vegetables. Vegetables should be your main dish and the largest portion. Try steamed veggies, it retains the most nutrients other then raw. Or try a big salad (check out my salad post)
The next serving is your carbs, pasta, rice, potatoes. Then you can ad protein, non-farmed fish, venison, organic low fat meat, beans....
Keep your potions reasonable to your daily calorie in/energy out ratio. Be Smart, save you heart!
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